As you work with Apophyllite energy — which can be as simple a practice astouching the stonewithyour other hand — you begin to notice that the breath you couldn’t catch previously, flows more fluidly into the lungs. This stone takes you out of the chaos of your thoughts. When your thoughts begin to spiral into potentially negative outcomes and frantic what-ifs, yourrestless thoughtswill often lead to short, panicked breaths. This negative energy can be shut down or dramatically lessened by connecting to the energy of apophyllite.

Because this crystal connects to the third eye and crown chakras, it has the ability to purify the mind. Used in meditation, Apophyllite will assist in the release of toxic overthinking and past pain.

As a stone of truth, Apophyllite will take you to down a path of introspection that avoids detrimental thinking while ushering in helpful realizations. Sometimes the greatest realization that we can gain is that we were creating a problem in our mind that didn’t exist yet in reality. If you are prone to over complicating issues, Apophyllite to hit the reset button on your thoughts and worry.